Gaming

How Elden Ring rewrote the rules on game difficulty

- June 23, 2024 5 MIN READ

I was close to throwing my Nintendo Switch at the wall. With over two decades under my belt playing video games, I had met my match. No, I’m not playing Elden Ring or another tough FromSoftware game. On the recommendation of a friend, I was finishing off Tactics Ogre: Reborn, a remake of a 1995 grid-based combat role-playing… Read more »

Life hacks

If you’re a To-Do list fan, here’s how understanding the psychology of goals can help keep you ticking them off

- June 14, 2024 3 MIN READ

It feels like we are living in busy times. According to the OECD Better Life Index, 12.5% of Australians report working at least 50 hours a week, higher than the OECD average. Many Australians are also working more than one job to buffer against cost-of-living pressures. Psychology has long been interested in our goals –… Read more »

Claire Wu
Life hacks

How to use mindful breathing to manage anxiety

- April 17, 2024 3 MIN READ

Anxiety is a huge issue that many in society go through. It is considered the most common mental health condition in Australia and America. More than one in six Australians had an anxiety disorder such as social phobia or post-traumatic stress disorder in the previous 12 months, while in America, over 40 million adults accounting… Read more »

Sydney, Botanic Gardens, skyline
Life hacks

How to get the most out of walking if that’s your only exercise

- March 27, 2024 3 MIN READ

We’re living longer than in previous generations, with one in eight elderly Australians now aged over 85. But the current gap between life expectancy (“lifespan”) and health-adjusted life expectancy (“healthspan”) is about ten years. This means many of us live with significant health problems in our later years. To increase our healthspan, we need planned,… Read more »

Gordon Ramsay
Life hacks

When to throw away leftovers

- December 28, 2023 2 MIN READ

Refrigeration is the most important invention in the history of food. But while commercial and home refrigerators have only been used for the past 100 years or so, people have long used cool natural environments to store foods for extended periods. Temperature is important for controlling microbial growth. Just as we find food wholesome, bacteria… Read more »