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Sleep and work

After Hours

If your manager’s grumpy in the mornings, here’s a possible reason why

Stefan Volk - November 7, 2025 3 MIN READ

You arrive at work, coffee in hand, ready to tackle the day. But your manager seems off, curt in meetings, impatient with questions, and unusually sharp in tone. Before chalking it up to personality, consider this: they might just be sleep-deprived. Research in organisational behaviour and sleep science suggests that a leader’s sleep quality can… Read more »

Life hacks

Do women really need more sleep than men? A sleep expert weighs in

Amelia Scott - July 25, 2025 4 MIN READ

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this relate to what’s going on in real life? As we’ll see, who gets to sleep, and for how… Read more »

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